We are all unique
But what does that mean for health and fitness?
Well, not everyone responds the same way to the digestion of foods, the amount of stress they can handle or the same type of workouts.
Basic mechanics are the same, but there are important individual differences such as genetics, training age, lifestyle, food intake, personal goals and thats just a starting list
It all starts with a consultation to fully understand who you are, and what makes you, you. From that we not only help you meet your fitness goals, but exceed them